For the 2nd time BOBBY CLENNELL at Graham Williams Yoga
When: OCTOBER 25-27, 2013
How Much: $240 for entire weekend or if space permits individual costs are given below
Please note the Weekend Workshop Payment Policies: Full payment is due when you register. If you need to withdraw on or before October 14th, your payment will be refunded less a $50 administrative fee. If you withdraw after Ocootber 14th, provided I can fill your spot, I will refund your payment less a $75 fee. If I am unable to fill your spot after October 14th your payment will not be refunded! No refunds 10 days prior to first day of workshop.
Contact graham@grahamwilliamsyoga or call 919 609 2456 to register
Bobby Clennell Weekend Topics
Friday: 5:30-8 pm Principles of Alignment: Standing poses.$55
When we practice the standing poses we develop strength, endurance and balance and they help us become more aware of our posture. In this class, the emphasis is placed on alignment as we work toward a deeper understanding of the effects of these poses on the muscular and skeletal body.
Saturday:9:30 am-12:30 pm Propping Your Backbends $75
Back bends dispel negativity and lift the spirit. They give us courage and help us to counter the aging process; but holding patterns can often prevent us from stretching the entire length of the front body, or connecting to the mysterious intricacies of the back. In this class we will use props to provide the support necessary to: fully lift the chest and open our internal space; bring us to a greater understanding of how to fully straighten our arms; give a stronger lift to the pelvis. We will begin by moving between various setups, to search out where we are holding, where we feel weak, or where we don’t feel action.
Saturday 3 -5:30 pm Side stretch $55
Bobby takes us through a practice that rejuvenates the spine, and invigorates and refreshes the entire system. In this class we will combine lateral extensions – teaching the torso how to lengthen from the sides – with spinal rotations.
Sunday:9 am-12 pm Restorative and Pranayama $75
Come and experience Bobby Clennell’s mentally calming sequence and generate the energy you need for life.
Restorative yoga teaches us to be in the asana longer enabling us to become familiar and more confident with a deeper level of internal practice. We will use asana and pranayama and pratyahara techniques to explore the inner pathways through which the breath can be aligned and traced to achieve a more profound practice.
**The inversions will be included in all the classes throughout the workshop.
For more Info about Bobby go to www.bobbyclennell.com
For the 3rd time Dean Lerner will visit us again in Raleigh, so for those of you that missed this year
mark, your calendar for
April 25-27, 2014